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317: Anxiety and Pain as a Doorway Into Mindfulness
b'The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.\\n\\nEpisode Quote:\\xa0\\xa0\\nChange the story and you change perception, change perception and you change the world.\\xa0-Jean Houston\\nTo learn more go to:\\xa0What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\\n\\xa0\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'