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317: Anxiety and Pain as a Doorway Into Mindfulness
The mind and the body both offering a way into mindfulness. Learn how to use what is happening in the moment as your way to end struggle and suffering.\n\nEpisode Quote:\xa0\xa0\nChange the story and you change perception, change perception and you change the world.\xa0-Jean Houston\nTo learn more go to:\xa0What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices