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b"Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:\\xa0\\n\\n\\nPreventing and Healing from Adrenal FatigueSleep for at least 8 hours per night\\xa0\\n\\nLimit your exposure to blue light\\xa0\\n\\nEat on a regular basis and don\\u2019t go too long without meals\\n\\nInclude healthy carbohydrates\\xa0\\n\\nEliminate intense exercise routines,\\xa0\\n\\nStart a meditation program to reduce mental and emotional stress.\\xa0\\n\\nBe patient\\n\\nListen in and give your anxious mind and body a break!\\n\\nToday's Stress Relieving Quote:\\xa0\\nBe content to progress in slow steps until you have legs to run and wings with which to fly.\\n-Padre Pio\\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\\n\\xa0\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"