BROADCASTS.com

Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include:\xa0\n\n\nPreventing and Healing from Adrenal FatigueSleep for at least 8 hours per night\xa0\n\nLimit your exposure to blue light\xa0\n\nEat on a regular basis and don\u2019t go too long without meals\n\nInclude healthy carbohydrates\xa0\n\nEliminate intense exercise routines,\xa0\n\nStart a meditation program to reduce mental and emotional stress.\xa0\n\nBe patient\n\nListen in and give your anxious mind and body a break!\n\nToday's Stress Relieving Quote:\xa0\nBe content to progress in slow steps until you have legs to run and wings with which to fly.\n-Padre Pio\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices