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b'Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT.\\nLinks/resources mentioned in the episode:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\nGrab an awesome audio book for free like The Power Of Now\\xa0by Eckhart Tolle\\xa0\\xa0http://www.anxietycoachespodcast.com/audibletrial\\n\\nGroup Coaching Membership:\\nhttp://www.anxietycoachespodcast.com/group-coaching\\n\\n\\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\\n\\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\\n\\xa0\\nQuote:\\xa0Attention is the rarest and purest form of generosity.\\xa0\\n~SIMONE WEIL\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'