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b'Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :)\\nLinks/resources mentioned in the episode:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\nGrab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh\\xa0\\xa0\\xa0www.anxietycoachespodcast.com/audibletrial\\n\\nGroup Coaching Membership:\\nwww.anxietycoachespodcast.com/group-coaching\\n\\n\\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\\n\\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\\n\\n\\nQuote:\\xa0If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'