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b"12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed.\\nLinks/resources mentioned in the episode:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\nGrab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama\\xa0www.anxietycoachespodcast.com/audibletrial\\n\\nGroup Coaching Membership:\\nwww.anxietycoachespodcast.com/group-coaching\\n\\n\\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\\n\\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\\n\\n\\nQuote:\\xa0Happiness is not something ready-made. It comes form your own actions.\\xa0\\xa0\\xa0~Dalai Lama\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"