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Today Gina has an informative conversation with the author of Focused Forward\nby James Ochoa. Join in as they navigate the storms of adult ADHD and anxiety.\n\n\nLinks/resources mentioned in the episode:\nwww.JamesOchoa.com\nFocused Forward by today's guest James Ochoa as a Free Audible Book:\nwww.anxietycoachespodcast.com/audibletrial\n\nGroup Coaching Membership:\nwww.anxietycoachespodcast.com/group-coaching\n\nFocused Forward navigating the storms of adult ADHD available on Amazon!\n\nOr grab it (or any book of your choice) on audio for FREE by going to:\nwww.AnxietyCoachesPodcast.com/audibletrial\n\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call\nwith a coach email us here: anxietycoachespodcast@gmail.com\n\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote: \u201cWorry is a misuse of the imagination\u201d Steve Chandler\nLearn more about your ad choices. Visit megaphone.fm/adchoices