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b"Today Gina reminds us that we can have peace and care for ourselves even in the midst of other peoples chaos by remembering our way back to the heart.\\n\\nLinks/resources mentioned in the episode:\\n\\n\\nFree Audio Book of Your Choice:\\xa0www.anxietycoachespodcast.com/audibletrial\\n\\nGroup Coaching Membership: www.anxietycoachespodcast.com/group-coaching\\n\\nAmazon Book In Today's Show: Courage To Change\\n\\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\\n\\n\\nFree Audio Book For Anxiety Coaches Podcast Listeners!\\n\\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\\n\\nQuote: The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.\\xa0Marcus Aurelius\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"