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b"In today's episode Gina unpacks the habitual ways we live our lives how this affects our anxiety and what we can do to make a change!\\nMentioned in the podcast: Go get your own copy of the 10 Minute BodyScan Meditation at: AnxietyCoachesPodcast.com\\n\\U0001f33aInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.\\xa0\\nCheck out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\\xa0\\U0001f33a Hope to see you in the Group :)\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"