BROADCASTS.com

b'Food anxiety on both ends of the spectrum are discussed in today\'s episode. Using the qualities of mindfulness to overcome the distress caused by food fears and distress. Gina read a quote from Donald Altman\'s book "Meal By Meal" and higly recommends it to anyone struggling with food anxiety.\\nInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.\\xa0\\nCheck out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\\xa0\\xa0Hope to see you in the Group :)\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'