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b'In today\'s episode we break down step by step the "How To" for formal sitting meditation practice when you have anxiety. From how long to where and what to do with difficult thoughts and feelings coach Gina walks us through a plan to keep us inspired to sit daily.\\nCheck out our low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\\xa0\\nHope to see you in the Group :)\\n\\xa0\\nRemember to check in on the website:\\xa0\\nhttp://www.theanxietycoachespodcast.com/\\n\\xa0\\xa0\\nGot a question you would like answered by the coaches?\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\nIf you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'