156: Relaxing Anxiety About Imperfections

Published: Dec. 30, 2015, 5 a.m.

b"On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of\\xa0wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before.\\nGina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\\n\\xa0\\nRemember to check in on the website:\\xa0\\nhttp://www.theanxietycoachespodcast.com/\\nfor more information on our Group Coaching Monthly Membership!\\n\\xa0\\nBook Mentioned in this Episode: The Buddha's Brain by Rick Hanson\\n\\xa0\\n\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"