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On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of\xa0wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before.\nGina invites you to a low cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\n\xa0\nRemember to check in on the website:\xa0\nhttp://www.theanxietycoachespodcast.com/\nfor more information on our Group Coaching Monthly Membership!\n\xa0\nBook Mentioned in this Episode: The Buddha's Brain by Rick Hanson\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices