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I am joined by Dr. Pinkey Patel, who knows all too well about what it Snap Back should back and has an app called exactly that - The Snap Back. She is a Clinical Pharmacist with 8 years of experience in personal training, as well as a Pre and Post-Natal Corrective Exercise Specialist and is the founder of The SnapBack. She has an expressive three-year-old daughter who has inherited her strong will, love for books, and total inability to sit still. Aside from her full-time job and family, her passion lies in preparing women for birth, the postpartum period, and helping develop thriving moms and thriving babies.\nMeet My Guest:\n\nWEBSITE: TheSnapBack.com\n\n\nAPP: The SnapBack App\n\n\nINSTAGRAM: @fitpinkrx\n\n\nYOUTUBE: The Snapback\n\n\nFACEBOOK: @SnapBackWithUs\n\n\nPINTEREST: @TheSnapBack\n\n\nPress:\nHEATHLINE: 17 Natural Ways to Boost Fertility\xa0\n\nShow Notes:\n\n02:00 - Introduction\n\n04:08\xa0- Taking a step back\n\n06:00 - The origination of Pinkey's pregnancy passion\n\n09:34 - From pregnancy onwards\n\n14:30 - Nutrition\n\n19:41\xa0- Number one question as a pharmacist\n\n23:01\xa0- What to expect during post-partum recovery\n\n29:51\xa0- Pre-pregnancy bodies\n\n31:21\xa0- Incorporating nutritional reserve-backup diets\n\n37:41 - "Keep breastfeeding \u2014 you'll lose the weight"\n\n43:01 - Nervous system control\n\n45:33 - A strategic recovery plan\n\n50:00 - Do what you can with what you have\n\nMom Haul:\nAMAZON: T3 Volumizing Hot Rollers\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices