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In one of the liveliest conversations on TYHB, Results Coach & Author Bertrand Ngampa aka Coach B provides insight into the male psyche—like, why a man might compare the women he’s dating or why a date isn't enough without sex—and encourages men and women to level up every life pillar in order to cultivate a satisfying and intentional life as a single person as well as become the one for the one you are seeking. 9:30 minutes in, Coach B joins Chelsea and discusses this and many more gems like:— when people hire a coach, often they are yearning for connection— the leader must guide the relationship— why we compare the people we are dating against each other— forgoing the thrill of short-term pleasure if you have no interest in being connected long-term — the host of problems that comes with short-term sexual pleasure — harnessing the power of sex, of saying no, forces you to dig deeper within you and level up— not getting sex for a man is not fulfilling because it’s not validation that you, as a man, are enough— it’s okay to say no to the sex and yes to being present and connected to another human being— our stories connect us— we’re missing the process of really finding out what makes us connect— what would you say to someone who’s in a position where they don’t feel like they’re not being allowed to be who they want to be— the benefits of being the outsider versus the “cool” kid— how being an athlete influences our identities— the power of relationships helping us rise to the top— the standards you set for yourself are going to show no matter what you do— winners win and losers lose mindset— winners are solution-focused/lesson seekers post-heartbreak— whereas, the loser mentality is looking for someone to feel bad for them— when you feel that your relationship is going south, that’s when you need to begin making your peace— if people who know the end is near aren’t making peace, what are they doing?— just because you love somebody doesn’t mean you need to be in a relationship with them— it’s okay to love someone from afar— the two forks in the road post-breakup — what it means to breakupward —To connect with Coach B, visit:His website: www.coachbn.comInstagram: https://www.instagram.com/bngampaFacebook: https://www.facebook.com/BNGAMPA/—Work with Chelsea at: www.breakupward.com/shopFind Chelsea’s website at: www.breakupward.comSign up for Chelsea’s newsletter at: bit.ly/tyhbletterConnect and send in your questions and/or letters on Instagram.com/thankyouheartbreak or by email Chelsea@breakupward.com