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- The feature of this episode is an old time Appalachian tradition, saving seeds, particularly bean seeds. Seed saver Ben Cohen has written a brand new book entitled \u201cFrom our Seeds and their Keepers\u201d, A Collection of Stories, with forward written by Bill Best. \nWe hear a story of a bean that Ben has saved and returned to the Cades Cove Museum in Blount County, TN that was originally from Kermit Caughen - one of the last people to live in the Great Smoky Mountain National Park. \n\n- Amy shares a soup bean recipe to share with you that might rival your Mamaw\u2019s.\n\n- Fred Sauceman shares a segment on a variety of Appalachian beans, terms of Appalachian bean preparations, and a story of the \u201cNoble Bean\u201d that was saved by Seed Saver Bill Best of Berea, Kentucky.