Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris Next-Level Meditation | Bonus Meditation with Diana Winston

Next-Level Meditation | Bonus Meditation with Diana Winston

Published: July 15, 2022, 7 a.m.

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Expand and strengthen your understanding of awareness through an exploration of focused, investigative, and flexible awareness.


About Diana Winston:


Diana Winston is the Director of Mindfulness Education at UCLA\'s Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness. She has taught mindfulness since 1999 at hospitals, universities, corporations, nonprofits, and schools in the US and Asia. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is also a founding board member of the International Mindfulness Teachers Association. 



To find this meditation in the Ten Percent Happier app, you can search for \\u201cExploring Awareness Three Ways,\\u201d or click here: https://10percenthappier.app.link/content?meditation=0445dec7-d4dc-4358-ad9f-87a7058eb4a6.



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