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b"Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In this episode she talks about her findings, including the power of social connection and how that might just be the key ingredient to happiness. She also talks about how we can increase our level of social connection.\\nShow notes: www.tenpercent.com/podcast\\nSonja\\u2019s Website: http://drsonja.net/about-sonja/\\nSonja\\u2019s Books: https://www.amazon.com/Sonja-Lyubomirsky/e/B001JP269S/\\nSonja at UC Riverside: https://profiles.ucr.edu/app/home/profile/sonja\\nSonja on Ten Percent Happier: https://10percenthappier.app.link/0E69lbTsH3\\nCheck out the new Ten Percent Happier course on Health Habits with Kelly McGonigal and Alexis Santos: WWW.TENPERCENT.COM/HABITS\\nIn the App: https://10percenthappier.app.link/gAd07mXoo2\\nReferences in the show:\\nQuiet: The Power of Introverts in a World That Can't Stop Talking Susan Cain https://www.amazon.com/Quiet-Power-Introverts-World-Talking/dp/0307352153\\nNick Epley, research on talking to strangers on the train https://www.nicholasepley.com/publications\\nLiz Dunn - UBC Barrista researcher https://dunn.psych.ubc.ca/curriculum-vitae-2/publications/\\nEd Dieiner - https://eddiener.com/\\nBarb Frederickson - Love 2.0 https://www.positivityresonance.com/\\nDacher Keltner - UC Berkley https://psychology.berkeley.edu/people/dacher-keltner\\nKen Sheldon https://psychology.missouri.edu/people/sheldon\\nSusan Nolen-Hoeksema https://www.amazon.com/Susan-Nolen-Hoeksema/e/B001H6IJH2\\nMartin Seligman - UPenn Positive Psychology https://ppc.sas.upenn.edu/people/martin-ep-seligman\\nMihaly Csikszentmihalyi - Flow https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202\\nLisa Walsh - Expressing gratitude on the other person https://www.lisacwalsh.com/\\nNial Bolger - Columbia (visible versus invisible social support) https://psychology.columbia.edu/content/niall-bolger\\nEzra Klein\\u2019s Podcast with Allison Gopnick https://www.vox.com/podcasts/2019/6/13/18677595/alison-gopnik-changed-how-i-think-about-love)\\nTen Percent Happier Podcast Insiders Feedback Group: https://10percenthappier.typeform.com/to/vHz4q4\\nHave a question for Dan? Leave us a voicemail: 646-883-8326\\n\\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info."