Podcasts Health & Fitness Mental Health Ten Percent Happier with Dan Harris #64: Shinzen Young, Meditation Teacher

#64: Shinzen Young, Meditation Teacher

Published: March 1, 2017, 3 a.m.

Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific research into what meditation does for the brain and has a new book out called "The Science of Enlightenment."