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Healthy Teens: how we live a healthy + positive lifestyle
In this weeks episode of Teen-ish, we will be sharing our thoughts on staying healthy as a teen both physically and mentally. Getting exercise and eating healthy may be the obvious, but it plays an important part of our everyday life. We break it down to the basics explaining what it really means to be healthy, and how easy living a healthy lifestyle can be. Rosie offers her advice on healthy and clean eating, while Callie shares her tips on improving your mental health. Stay strong and keep spreading positivity:)