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Retreat Meditation and Instruction: Vipassana - Path of Practice (2018-10-07) - Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath \u2013 or some other sensory anchor \u2013 and allowing the mind to settle. Then we open to whatever is predominant or calling our attention \u2013 sensations, emotions, sounds \u2013 meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.

Free download of Tara's 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
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