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The Dance with Pain (2015-07-08)
The Dance with Pain (2015-07-08) - \u201cPain is inevitable and suffering is optional.\u201d\xa0 In this talk Tara explores the difference between pain and suffering and examines the most common, yet often unconscious, ways we resist pain. She then shares practices that help us find balance, equanimity and awakening in the midst.
\nYour support will enable us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time. Visit: www.tarabrach.com. A guided meditation on "Radical Acceptance of Pain" is available on the "Guided Meditations" page.\xa0 With thanks and love, Tara