Podcasts religion Tara Brach Reflection: Awakening through Conflict (13 min)

Reflection: Awakening through Conflict (13 min)

Published: March 19, 2016, 10:23 p.m.

Guided Reflection: Awakening through Conflict (from a talk given on 2014-04-23) - (13 min)

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\u201cWe live in a field where our emotions are an open loop \u2013 we affect each other. When we\u2019re with someone who\u2019s blaming, we tighten. Anger makes us tighten. When we\u2019re with someone who\u2019s open and caring, we become more open. It\u2019s very, very powerful what\u2019s possible when we put down the blame and we connect with our own being.\u201d

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A guided reflection: If we learn to release blame and deepen attention to our embodied experience, conflict can become a portal for more loving, alive relationships and awakening into the fullness of our being.

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With thanks and love, Tara