Podcasts religion Tara Brach Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

Meditation: Spacious Clear Awareness (2016-04-20) (23 min)

Published: May 5, 2016, 2:38 a.m.

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Meditation: Spacious Clear Awareness (2016-04-20) (23 min) - This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to include the changing flow of sounds and sensations, in a spacious, clear awareness.

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