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Meditation: Saying Yes to Reality (2019-03-27)
Meditation: Saying Yes to Reality (2019-03-27) - Our suffering comes from tensing and resisting the life that\u2019s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to be as it is. As our \u201cYes\u201d to the changing flow becomes full, we discover the freedom of awake awareness itself.
Join Tara\u2019s email list: http://eepurl.com/6YfI -
get a free download of Tara\u2019s 10 min meditation:
\u201cMindful Breathing: Finding Calm and Ease.\u201d