Meditation: Relaxing Back into Presence (2021-03-31)

Published: April 1, 2021, 5:27 p.m.

Meditation: Relaxing Back into Presence (2021-03-31) - When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence.\xa0