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Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19)
Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body, and tense against our moment to moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to relax back into presence, and to respond to difficulty by\xa0 saying \u201cyes.\u201d Through relaxing back and saying \u201cyes,\u201d we discover our heart\u2019s capacity for unconditional love.
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