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Meditation: Loving This Life Happiness - a Metta Practice
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Meditation: Loving This Life \\u2013 Happiness - a Metta Practice - This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of \\u201cyes\\u201d and then closes with a brief lovingkindness practice. NOTE: a favorite retreat meditation from the archives.
Lama Gendun Rinpoche writes, \\u201cHappiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.\\u201d
Free download of Tara\'s 10 min meditation:
"Mindful Breathing: Finding Calm and Ease"
when you join her email list.