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Meditation: Letting Go 9 Magic Breaths (2019-07-19)
Guided Meditation: Letting Go \u2013 9 Magic Breaths (2019-07-19) - This guided practice includes taking a pause from all activity, and following the inflow and outflow of nine conscious breaths. We then relax and settle into greater and greater ease and well-being. Continuing as long as desired, we then explore re-entering activity with a relaxed and open attention.