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Meditation: Inhabiting Awake Awareness
Meditation: Inhabiting Awake Awareness(2016-02-10) - This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.\xa0 We then open to receive all the senses in awake awareness, and to inhabiting that boundless receptive awareness that is our home.
\nFree download of Tara\u2019s new 10 min meditation: \u201cMindful Breathing: Finding Calm and Ease\u201d when you join her email list.