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Meditation: Cultivating a Relaxed Attention (2017-01-11)
Meditation: Cultivating a Relaxed Attention (2017-01-11) - In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence is stabilized with the use of a home base, for many the breath, and reminders to \u201crelax back\u201d when the mind naturally drifts.
Free download of Tara\u2019s 10 min meditation: \u201cMindful Breathing: Finding Calm and Ease\u201d when you join her email list.