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Meditation: Collecting and Quieting the Mind (2016-05-04)
Meditation: Collecting and Quieting the Mind (2016-05-04) - Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.
Free download of Tara\u2019s new 10 min meditation: \u201cMindful Breathing: Finding Calm and Ease\u201d when you join her email list.