Podcasts religion Tara Brach Meditation: Breathing into Presence (2016-12-21)

Meditation: Breathing into Presence (2016-12-21)

Published: Dec. 22, 2016, 10:15 p.m.

b'

Meditation: Breathing into Presence (2016-12-21) - The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system, and then invites a relaxed presence with the breath and sensation that open us to the \\u201cuniverse breathing.\\u201d Resting in awareness, we realize the wakefulness, peace and vitality of pure presence.

"The whole universe is the body breathing..."

Free download of Tara\\u2019s 10 min meditation: \\u201cMindful Breathing: Finding Calm and Ease\\u201d when you join her email list.

'