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Meditation: Being Here - This guided meditation is an invitation to rest in Hereness\u2014the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken our senses, and then bring our attention to relaxing with our moment-to-moment experience. The poem ends with a beautiful poem called \u201cInterlude\u201d by poet Danna Faulds.

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