Podcasts religion Tara Brach Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27)

Published: April 28, 2016, 9:20 p.m.

Meditation: Awareness - Listening To and Feeling the Moment\n(2016-04-27) -

\n

This meditation awakens a relaxed open presence through the\nbody. We then widen attention to include sounds, and then relax\nback and fully inhabit the awareness that is listening to and\nfeeling the changing flow of life.

\n

Free download of Tara\u2019s new 10 min meditation: \u201cMindful\nBreathing: Finding Calm and Ease\u201d when you join her email\nlist.

\n

Your support enables us to continue to offer these talks freely.\nIf you value them, I hope you will consider offering a donation at\nthis time at www.tarabrach.com/donation/.

\n

With gratitude and love, Tara