Meditation: Awake and Alive (2019-10-23)

Published: Oct. 24, 2019, 9:48 p.m.

Meditation: Awake and Alive - This guided practice includes a body scan, and an opening to the awareness that includes all of life. From that wakeful openness we offer a relaxed attentiveness to the changing flow, and end with loving kindness to ourselves and our world.