Meditation: At Home in the Moment (2017-02-08)

Published: Feb. 9, 2017, 9:04 p.m.

Meditation: At Home in the Moment (2017-02-08) - This meditation cultivates a gentle, wakeful presence in the body, with the \u201csmile down\u201d and then guides us to resting in a home base of sensations or the breath. We then open to whatever arises with a clear and inclusive attention, saying Yes to the life that is here.