Podcasts religion Tara Brach Meditation and Healing Trauma

Meditation and Healing Trauma

Published: March 31, 2010, 8:30 p.m.

b'2010-03-31 - Spiritual awakening often involves offering a healing presence to the suffering of post traumatic stress or deep emotional wounding. This talk explores the three key elements that support this process: self-forgiveness, accessing a source of love and safety, and bringing a kind attention to the unlived life in the body.'