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Meditation: A Listening, Receptive Awareness (2018-04-11)
Meditation: A Listening, Receptive Awareness (2018-04-11) - The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling the whole changing flow of life. When carried off by thought, we notice and then relax back into a receptive and listening presence. There\u2019s nothing to do, simply letting life be as it is, and resting in the freedom of awake, open awareness.\xa0
Tara's website: www.tarabrach.com
Join Tara\u2019s email list: https://eepurl.com/6YfI - get a free download of Tara\u2019s new 10 min meditation: \u201cMindful Breathing: Finding Calm and Ease\u201d.
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