Meditation: A Healing, Relaxing Breath

Published: Sept. 26, 2019, 10:55 p.m.

Meditation: A Healing, Relaxing Breath - This meditation guides us in collecting attention with an intentional long deep even breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully in this presence is the gateway to deep peace and inner freedom (a favorite from the Archives).