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Heart Meditation: Taking in the Goodness (2021-06-30)
Heart Meditation: Taking in the Goodness (2021-06-30) - Taking in the Goodness: Rumi said, \u201cWhenever some kindness comes to you, turn that way \u2013 toward the source of kindness.\u201d This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the body, then continues with a practice of seeing the goodness of ourselves and others.