Ep366 - Tim Spector | The New Science of Eating Well

Published: July 25, 2023, 7 a.m.

b'

Tim Spector visits Google to discuss his book \\u201cFood for Life: The New Science of Eating Well\\u201d, an easy-to-follow guide on how to eat\\u2014for our health and the health of the planet.

Tim\\u2019s book reveals a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In \\u201cFood for Life\\u201d, he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.

Investigating everything from environmental impact and food fraud to allergies and deceptive labeling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Tim Spector is a professor of genetic epidemiology at King\'s College London. He is a multi-award-winning expert in personalized medicine and the gut microbiome, and the author of five books, including the bestsellers \\u201cSpoon-Fed\\u201d and \\u201cThe Diet Myth\\u201d. He appears regularly on TV, radio and podcasts around the world, and is one of the top 100 most cited scientists in the world.

Visit YouTube.com/TalksatGoogle to watch the video.

\\xa0

'