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Most of us eat three meals a day, plus a smattering of snacks, because we think that\\u2019s the normal, healthy way to eat. Mark Mattson\\u2019s book, \\u201cThe Intermittent Fasting Revolution,\\u201d argues why that\\u2019s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that periods of fasting are normal\\u2014and eating three meals a day is not. In \\u201cThe Intermittent Fasting Revolution\\u201d, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.

Intermittent fasting is not the latest fad diet; it doesn\\u2019t dictate food choice or quantity. It doesn\\u2019t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkably beneficial effects cannot be accounted for by weight loss alone. Mattson describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer\\u2019s, and diabetes; and improves both brain and body performance.

Moderated by Sanders Kleinfeld.

Visit YouTube.com/TalksatGoogle to watch the video.

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