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b'Exercise and Music are like the \'Yin and the Yang\'\\nCelebrity Hollywood Personal Trainer and flutist Ridge Davis talks about his journey from doing his flute Masters at Coburn with the legendary Jim Walker to becoming \'Ridge Davis\' the fitness guru.\\nThe key to any goal directed exercise or study is in \'chunking\' your work.\\xa0 Setting smaller goals and give your self the mantra "Yes I can - Yes it will"\\nFor more information on Ridge then visit www.ridgedavis.com\\xa0\\nPlease keep sending your questions and suggestions for future podcasts to flutepodcasts@gmail.com and to @talkingflutes on FB and @tjflutes on IG or @flute on Twitter.\\n\'Talking Flutes\' and \'Talking Flutes Extra\' are podcast productions by the TJ flute Company.\\xa0 For more information visit www.trevorjamesflutes.com'