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Fitness with Friends #49 - Dave Castro
It's the Dave Castro hat trick. CrossFit's Director of Sport sits down with Sean and Tommy to talk about Stage 1 of the 2020 Reebok CrossFit Games, what we can expect for Stage 2, the support he's getting from new CEO Eric Roza and the latest on a season structure for 2021 for all the divisions involved. Find out what surprised him the most about the first 7 events that were held last weekend, what he would change, his process of programming for an event and if the theme we saw for Stage 1 may carry over into Stage 2.