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Appealing News and Starrett Talk
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CrossFit is updating the appeals process for semifinals. Sean, Tommy and Lauren discuss the changes and talk about how they might affect the competition. The OGs of mobility, Kelly and Juliet Starrett have released a new book entitled, "Built to Move." They talk with Sean and Tommy about their latest publication, how they got started more than 10 years ago, the current state of seminars and things everyone should do to keep themselves as healthy and pain-free as possible.
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