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We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day. 

Links & Notes

• What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD
• Using Bullet Journal to Support Mental Health — Buzzfeed.com
• Habitica.com
• Coach.me
• Todoist