Podcasts Education Self-Improvement Take a Break from Drinking Special Episode: Information Overload

Special Episode: Information Overload

Published: March 25, 2020, 7 a.m.

Struggling to pull yourself away from the news right now? By asking yourself what\u2019s the purpose of consuming more information, you\u2019ll start to shed light on what reading the headlines obsessively is really all about. Learn how to consume news in a mindful way that keeps you informed and your negative emotions at bay. To go deeper into the skill of shifting your mindset, check out my previous episode #69 Believing New Things https://rachelhart.com/69