Podcasts Education Self-Improvement Take a Break from Drinking Ep #64: Urges 2.0

Ep #64: Urges 2.0

Published: April 10, 2018, 10 a.m.

On episode 8, we talked about urges, what they are all about, and how to handle them. This week, I want to go deeper and give you a new way to think about an urge in a very helpful way as you’re doing this work.

Get full show notes and more information here: http://www.rachelhart.com/64